Wednesday, April 19, 2017

Swimming Biomechanics - Staying Healthy & Going Faster Workshop

Video captured at SVTC meeting
 Jen and Curtis presented at the Silicon Valley Triathlon Club's last meeting. Here is the Power Point with Audio 
 presentation for you to review. 

Watch 4 exercises taught here
These are for mobility and strength.

Contact us at 650-260-4743 or to book an appointment.

Revolutions in fitness YouTube channel where you can find more sport specific exercises and videos

Wednesday, March 15, 2017


Physio and Bike Fit 

That's right - a fit with the very best in the business could be just a few clicks away.

Fill out the entry form HERE to get started. From there you'll just need to share the giveaway with your friends (I know, I know. You want to hog this one, but trust us, everyone will love you for letting them know this awesome opportunity is up for grabs). Click the Facebook or Twitter logo at the bottom of this page to share, or simply click the share button under our Facebook post :)

Make sure to check out this short video to learn more about the Revolutions in Fitness team and how they can help YOU dial your fit and reach your full potential.