Tuesday, January 30, 2018

Win your very own POP assessment valued at $495!!

This February 17th, instructors Meghan Taff (MPT, CSCS, 2-time Ironman) and Curtis Cramblett (LPT, CFMT, Certified Bike Fitter) will be holding a Triathlon Workshop on how to improve performance and prevent injury through achieving efficient biomechanics, mobility and stability in all 3 sports. With additional time included for “ask the pro’s” including former World-Class triathletes Becky G Lavelle and Pro Triathlete Jess Smith.

To celebrate we are giving you a chance to win your very own Performance Optimization Program for triathletes - Valued at:
- Tri POP  (all 3 sports) $495
- Single sport - 2 hours $349

Check out our recent blog to learn more about what to expect from your POP assessment and treatment.

How does it work?
- Register for the Triathlon Workshop before February 12th
- Click ‘Share’ on this post
Then send an email to curtis@revolutionsinfitness.com confirming one has been done and you will be entered in the draw to win your very own POP assessment, winner announced February 13th.

Contact: Revolutions In Fitness at (650) 260-4743 or office@revolutionsinfitness.com to register

Monday, January 29, 2018

Performance Optimization Programs (POP)

At Revolutions in Fitness, we’ve combined the most important aspects of 
what we do as physical therapists (injury prevention), with what we all want
as athletes (improved performance). POP, or Performance Optimization Program(s), 
is a way for athletes to take ownership of their health, but also improve upon their
overall performance all at the same time.

                       Gebiomized Pressure Mapping (Saddle)                                Gebiomized Pressure Mapping (Running)

POP includes a Sport specific movement assessment, as well as treatment based
on these findings. The athlete will then learn home exercises and treatments that they 
can do to make changes in their body to promote overall performance gains in their

                                      Meghan Taff, MPT, CSCS                                        Bike Fit Services to improve performance

There are currently 3 levels of POP's that you can choose from ranging from 1 hour to
3 hours. A 1 hour session is an SFMA screening and a brief overview of single sport
movements, A 2 hour session is a more in-depth single sport assessment and 3 hour
sessions are for our multi-sport /Triathlon athletes. The goal of a POP is to identify the
primary limiters to reaching your sport specific goals. Frequently our clients goals have
been around swimming,biking, and running, however we have also performed POP's
for soccer, basketball, and a host of other sports! Some Items included in a POP are:
  • A Movement Assessment
  • A scored FMS/SFMA
  • A list of specific limiters hindering your performance or likely to cause future injury
  • Hands on / Manual Therapy Treatment
  • Video homework on how to approach your sport specific limiters
  • & Much More
 For pricing and/or scheduling information please contact Revolutions in Fitness:  
(650) 260 4743 OR email: office@revolutionsinfitness.com