Monday, March 19, 2018

The Revolutions in Fitness Recovery Space: Recharge, Relax, Recover

“You Recharge your car why not your body”

Revolutions in Fitness Staff Member Meghan Taff, MPT, CSCS on 
the RIF Recovery Space:

"What is a Recovery Space? Simply put, a recovery space allows you the opportunity
to be proactive regarding your health and recovery by
recharging your body.

There are numerous modalities/tools available to the athlete to assist in healing their bodies
after the trauma of a workout or race. At Revolutions in Fitness we offer:
- Normatec Compression
- Human Touch ankle/calf massager
- Hyperice vibrating foam roller
- Trigger Point balls
- Ice packs
- Compex Electrical Stimulation
- Myofascial Decompression (Cupping)

Whether you are training for your first race or are a seasoned pro or rehabilitating
yourself from an injury recovery is imperative to the longevity of your active lifestyle.
Recent research links supporting these pieces of equipment are listed below.
Personally, as an endurance athlete, I can attest to the benefits of using recovery
tools. I’ve relied heavily on Normatec and Cupping over the past year with great
Revolutions in Fitness offers a number of package options For those
interested in scheduling time to use our Recovery Space. These Packages include:

Platinum Package ($395): 10 Sessions +
- 1 hour visit with a PT or Personal Trainer
- Can include:
- Performance/Injury Screen: FMS/SFMA
- Instruction in the use of Recovery Space Equipment

Gold Package ($250): 10 Sessions
- 30 min with a PT (see Silver Package)
- 15 min with a Personal Trainer for further instruction in exercises & equipment

Silver Package ($150): 5 Sessions
- 30 min with a PT for:
- Instruction on the Compex Electrical Stimulation unit if desired
- Further instruction in exercise or use of any of the other equipment
- Injury Screen

Bronze Package ($35): 1 Session
- This recovery package includes one recover session. A front office associate will
set you up on a 30 min Normatec compression session and give you a tour of the
Recovery Space.

If interested in scheduling time in the RIF Recovery Space Contact:
Phone: (650) 260 4743 or Email: 

Normatec Recovery Research:

Compex Electrical Stimulation:

Myofascial Decompression (Cupping):

Vibrating Foam Roller: