Wednesday, April 19, 2017

Swimming Biomechanics - Staying Healthy & Going Faster Workshop

Video captured at SVTC meeting
 Jen and Curtis presented at the Silicon Valley Triathlon Club's last meeting. Here is the Power Point with Audio 
 presentation for you to review. 

Watch 4 exercises taught here
These are for mobility and strength.

Contact us at 650-260-4743 or to book an appointment.

Revolutions in fitness YouTube channel where you can find more sport specific exercises and videos