Improving Efficiency &
Avoiding Running Injuries
Join Meghan Taff (MPT, CSCS) IM Triathlete in a clinic
designed to teach you how to run more efficiently &
avoid common running injuries.
What to Expect:
- Learn Mechanics for Efficiency and Performance
- Understand Recovery & Prevent Common Injuries
- Exercises for Managing & Improving your Running
Gain valuable information to get to the start line injury
free and finish your race strong.
$10 PARC Members / $15 Pre-Admission / $20 On Site
firstname.lastname@example.org OR 650.260.4743 2741
Special guest Heidi Buttery from 'Nutrition by Heidi'
will be sharing her “Top 5 Nutrition Hacks” for runners,
as well as provide her homemade “Aloha Ginger”
energy bars for sampling.