Tuesday, January 18, 2011

Barefoot Running

Curtis adds his observations on making them jump from shoes, to barefeet.
Something to be careful doing, and do correctly to prevent injuries.

Listen to this audio from Curtis - if you think you want to try the  "Vibram 5 finger" shoes.

<above is Curtis's memo on history, and pro's and con's of trying barefoot or 5 finger shoes.>

Video and information regarding barefoot running -
by Roving Runner; Brian Fidelman.
Follow him as he ran with Christopher McDougall,
author of “Born to Run,”